Massage Therapy| Excercise|Recovery|Performance
Live a life with less aches and pains.
WHAT WE DO
We help you move and feel your best so you can do the things you love without limitations.
Massage / Manual Therapy
Our massage and manual therapy sessions aim to help you recover from day-to-day stress and physical activity, reduce the sensation of pain or discomfort from injury, restore movement, induce relaxation and calm the nervous system.
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Each session is tailored to fit your needs.
All sessions begin with a joint-by-joint movement assessment and breathing assessment.
Your session may include but is not limited to, a combination of manual therapy and soft tissue techniques: Myofascial release, Deep Tissue, Joint mobilization, Trigger Point Therapy, Diaphragmatic breathing, Stretching, Instrument-assisted soft tissue mobilization, and active mobility exercises.
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A manual therapy session is best suited for you if….
-you have stiffness and tension causing you discomfort
-are looking for temporary pain relief
-are looking for a sense of relaxation
-want or need assisted stretching
-want to learn breathing techniques to help with sleep and anxiety.
-you enjoy getting massage treatments because they make you feel better.
-you use massage and passive treatment as part of your recovery plan
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We are currently accepting NYSHIP Empire Plan and HSA funds.
1:1 Coaching
Our 1:1 coaching delivers a personalized exercise program, education, and mentorship to help you get back to enjoying the things you love most. We provide a practical solution for complex problems.
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First we set up a discovery call to determine if working together is the right fit. If not, we will do our best to refer you to someone locally.
If a fit, we invite you to an in-person consultation to take a deeper dive into understanding your situation, conduct a movement assessment, deliver relevant education, and begin crafting your plan.
Once we get started- we continue with additional assessments to help us build a program that is right for you.
We will meet in person or you will follow a program remotely. This is determined during our consultation.
You will eventually gain the confidence and freedom to live a long term active life.
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You are a right fit for 1:1 Coaching if:
you finished physical therapy, and your doctor told you to ease back into activity, but you are unsure how
You want to be active again but don’t know where to start
You don’t exercise because you are afraid of getting hurt or reinjured
You got hurt in your favorite group fitness class and can no longer participate.
You feel like you’re always told what to do but never guided on how to do it for yourself
You’ve tried all of the quick fixes to get out of pain, but they only provide temporary relief.
It’s been years since you stepped foot in a gym, and you want to start again.
You want to be educated and build competency so you no longer need to rely on a coach.
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Currently accepting HSA funds with a Letter of Medical Necessity (LMN)
Meet the Team
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