RECOVER

Therapeutic massage and hands-on manual therapy designed to reduce tension, improve movement, and help your body recover from the stress of daily life, activity, or injury.

This approach incorporates elements of sports and medical massage depending on your needs.

What It Does

Recover sessions are designed to help your body feel better and move more comfortably.

Each session focuses on areas of tension, restriction, or discomfort using hands-on soft tissue and manual therapy techniques. Sessions may also include light mobility work or simple strategies to support lasting results.

Techniques Used

Sessions may include a combination of manual therapy and soft tissue techniques based on your needs, including myofascial release, deep tissue work, joint mobilization, trigger point therapy, instrument-assisted soft tissue work, stretching, breathing strategies, and active mobility exercises.

Who It’s For

• anyone dealing with tightness, stiffness, or recurring aches
• you recovering from injury or returning to activity
• you finished physical therapy but still not feeling 100%
• you are feeling run down from work, stress, or training
• you are looking to feel better in your body, not just temporarily

Session Options

60 min — $125
90 min — $180

(30 min available for existing clients)

Membership Options

For those looking to stay consistent and get the most out of their sessions:

1 session/month — $110
2 sessions/month — $200
3 sessions/month — $270

Memberships renew monthly and can be canceled anytime prior to the next billing cycle.

Medical Massage / Insurance (NYSHIP)

Recover sessions may also be used as medical massage when prescribed by a provider or submitted for out-of-network reimbursement.

If you are booking for medical massage or using insurance benefits, refer to the insurance page here.